Sarah Comerford BSc (Hons), QCG, AdvDip, MBACP
I work as an integrative therapist, which means I am trained in and incorporate three established counselling and psychotherapy approaches in my practice. These are Psychodynamic, Person Centred and CBT (Cognitive Behavioural Therapy). I am therefore able to adapt the most beneficial aspects of these approaches to tailor the work we do to your individual needs: after all, everyone is different and unique.
I believe relationships are at the heart of what it is to be human and so the core emphasis of my therapeutic approach is relational. I can work with you to explore the significant relationships in your life, whether that be with family or friends, work colleagues or partners, as well as the relationship you have with yourself.
Counselling can help you recognise the role important relationships play in your life, and how they can shape your daily experiences. It can help you gain further understanding of patterns and cycles of thoughts, feelings and behaviours that you experience in relation to yourself and others.
Therapy can be an invitation to escape distractions, pressures and external demands and give you the opportunity and space to explore you and your internal world.
Training, qualifications & experience
I am a registered member of the British Association of Counselling and Psychotherapy (BACP).
Short courses in: